To celebrate National Tree Week, we are giving away a copy of The Healing Power of Trees by Olga Terebenina & Gary Evans, Co-Founders of the Forest Bathing Institute, together with Forest Bathing: 50 Nature Connection Cards.

The Healing Power of Trees is a beautiful hardback, illustrated with full-page colour photographs, revealing the unparalleled health benefits of the great outdoors and providing practical guidance on issues such as easing depression and anxiety, lowering stress, improving energy levels and boosting the immune system. Discover new ways to appreciate and benefit from spending time in the woods. 

The accompanying box contains a concise guide to Forest Bathing plus 50 high quality cards with a forest or tree-related image on one side and a nature connection exercise on the reverse. A beautiful gift for yourself or someone else!

To enter the free draw to win this book set, click below and tell us about your favourite tree. The closing date for entries is midnight on Sunday 14th December. Open to UK residents only, Terms and Conditions apply.